To choose the best energy drinks for you, you'll need to assess what it is you need from the product you choose. How to choose the best energy drink for you Flavours available: This is the quantity of flavours available.Glucose:fructose ratio: The ratio of glucose to fructose that a product consists of.Price per serving: Based on the price of buying a 500g bag (or as close as possible), this is the amount you'll end up paying per serving.Carbohydrates per serving: This is the amount of carbohydrate (in grams) per suggested serving from the manufacturer.However, sucrose does take longer to become effective as it needs to be broken down first, so we only use this on training days. Sucrose (aka good old fashioned table sugar) is technically a mix of 1:1 glucose and fructose, so you can save even more money by pairing this and adding in a bit of dextrose. On hot days, we drop in a gram of table salt or if we have them to hand, an effervescent hydration tablet from Nuun. We then add in a splash of blackcurrant or the squeeze of a lime for flavouring. You can choose to mix to whatever ratio you choose - we often follow the latest research of 1:0.8 like Maurten 320 and SIS Beta Fuel. You can then either mix them in bulk using a larger plastic tub, partially mix them in bulk, or you can keep them entirely separate and combine them as you make your drinks. Our go-to recipe for this is to buy a 1kg bag of maltodextrin or dextrose and a similar-sized bag of fructose from Amazon. In fact, it's perhaps even easier with drinks, since you're already doing most of the work by buying the powder and mixing it in a bottle. The lemon and lime flavour also mixes to a strange dark green, which isn't the most appetising, but the taste isn't too bad.Īs highlighted in our best energy gels guide, often the cheapest way to fuel your rides is to simply make your own, and the same applies with drinks too. There's no confirmation as to the exact ratio, so if you're looking to push the limits of fuel intake, you'll need to look elsewhere. Per serving, it provides 45g of carbohydrate in a mix of dextrose (aka glucose), maltodextrin (which are long-chains of dextrose that absorb more slowly) and fructose (the type of sugar found in fruit). It's not the cheapest option on this list, but it is the cheapest pre-made product. If you're not looking to maximise carb intake with clever technologies and just want to keep the fire burning inside while you're working out, then this own brand nutrition from Wiggle is perhaps the best energy drink for you. Maurten and Skratch are the two highest cost-per-serving on this list, and while they are beneficial for certain athletes in their own ways, many people will simply not want to spend so much. There's no denying it, some energy drinks are expensive.
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